Sheng Zhen Gong is a Qigong system.
Sheng Zhen can be translated literally as "Sacred Truth",
which is regarded as "Unconditional Love".

Gong means qigong or practice.

The purpose of the Sheng Zhen practice is to guide
people back to the natural state of total well-being,
to guide them to a truly happy life, free from negative
emotions, especially hatred.
Through the practice, one experiences the opening
of the Heart.
There are many kinds of qigong, just as there are many
forms of dance.


Sheng Zhen Gong - Return to Spring

 
   
   
   
   
   
   
   
   
   
 

Most qigong concentrates primarily on physical health,
many using the words "medical qigong" to emphasize the benefits
to the body. Healing and maintaining good health is only the
first function of Sheng Zhen Gong. The second function is to
reduce stress and remove negative emotions like fear, sadness,
jealousy, worry and anger.


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Nine Turns (lying qigong) >>>